Intriguing, of course, and a year or so ago, I figured what the hell, I’ll give it a go. Moreover, he says anyone can tap into their own latent “superpowers” through a protocol he designed that involves regular cold exposure, breathing techniques, and meditation, much like the samurai “misogi” ritual of breath training, sleep deprivation, and chanting beneath icy waterfalls. Swam underwater for 120 meters in an ice-capped lake.Run another marathon in the Namib desert without water.Run a marathon in freezing temperatures, again, in his shorts.Climbed some of the tallest mountains on the planet in just his shorts.In case you haven’t heard of Wim, he’s a guy who has… Well, like most people, I first heard about intentionally exposing yourself to extreme cold as Wim Hof’s story began making the rounds on the Interwebz a few of years ago. Sounds too good to be true, of course, but is it? A cold shower a day, we’re told, can not only help keep the doctor away, but fundamentally transform and elevate our physical and astral bodies. So the story goes with cold showers, the biohack-du-jour that has “everybody” talking. What if all you had to do was freeze your fun stuff off for a few minutes everyday, and your body would automatically “upgrade its firmware,” as if you had swallowed the star in Super Mario? Well, what if I told you that you can have all that and more without having to buy or steal anything or sacrifice any small animals to the Dread Lord Hillary Clinton? (Or Donald Trump if you prefer, I’m politically fluid DON’T JUDGE ME BIGOT.) What about less stress and better moods? ADOY!Īnd how about a dollop of rapid fat loss on top? Does the Tin Man have a sheet metal disco stick!? Would you like a stronger immune system? Who wouldn’t? And the better I can force myself to do things that are uncomfortable or even painful-things that I don’t necessarily want to do-the better my life is going to be.ĭo you want more testosterone? Of course you do!
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